Written by Silvana Weyerhauser-Maher
When we gathered at Hot Yoga by Belinda, our bodies were transformed! We whipped out our activewear, laced-up our sneakers and ventured down to the Belinda's Erindale studio where we had the chance to try out a series of brand new Pilates reformers.
Belinda is a fitness instructor with many years of experience in teaching yoga, Pilates and water aerobics. She completed her Bikram Yoga teacher training under Bikram Choudry in 2011, and then completed further training in Pilates. Belinda is also a mother to six beautiful children, which has helped her understand the importance of personal fitness and wellbeing and the impact it has on our day to day lives. Belinda emphasises that yoga gives you the opportunity to connect the body, mind, and soul, while also helping tone muscle and alleviate stress.
Upon arrival, we were greeted by our gracious host, Bradley, from Bruni and Bruin Digital Marketing. Belinda then introduced herself and Craig, from Platinum Physiotherapy SA. Craig is a permanent onsite physiotherapist, who will be working closely with Belinda and her clients. He will be offering physio, Pilates and dry needling services.
From the Wild supplied us with beautiful raw treats. All recipes created by the business are gluten free, dairy free, vegan-friendly, soy free, grain free and refined sugar-free, made with local produce, coconut products and a plethora of nuts and seeds. We also got to sip on our favourite drinks from MOJO Kombucha, which we all know and love!
On the night, Belinda and Craig took us through to the studio and gave us a basic rundown of how to use the equipment correctly. We then hopped on the reformers and had a go ourselves!
The studio itself is warm, inviting and decorated in neutral tones. The mirrored exercise room is spacious enough to accommodate 30 people. Change room(s) and shower facilities are available, as well as refreshments and yoga apparel too.
Belinda offers 3 different classes:
- Hot Yoga; a full body workout in a heated room.
- Hot Pilates; work against gravity to tone and strengthen your entire body in a heated room.
- Hotflow Yoga; provide deep stretches to elongate and restore sore, tired muscles.
Physical benefits include:
- Eliminates toxins
- Burns fat
- Strengthens bones
- Expands lung capacity
- Balances the endocrine glands
- Regulates hormones
- Regulates cholesterol in the blood
- Flushes out the lymphatic system
- Improved flexibility
- Increased muscle strength and tone
So under the one roof, you will have access to yoga, Pilates, and physiotherapy; it’s your new one-stop shop for fitness and health! So what are you waiting for? Come on down and join us on our journey to happier and healthier living!
Tags:
- Hot Yoga by Belinda: @hotyogabybelinda
- Bruni and Bruin Digital Marketing: @bruniandbruin
- Platinum Physiotherapy SA: @platinumphysiosa
- MOJO Kombucha: @mojobeverages
- From the Wild: @fromthewild.com.au
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